Episode 249 - Intentional Fatherhood with Tyler Graham

Tyler Graham, a coach for dads with young kids, shares his journey and insights on intentional fatherhood. He started posting on LinkedIn about leadership and non-anxious presence, but found that his posts about fatherhood generated more engagement. Tyler emphasizes the importance of creating a space for dads to talk about the challenges and struggles of fatherhood, as many dads feel alone in navigating these issues. He helps dads prioritize their time and energy by aligning their actions with their values and vision for fatherhood. Tyler introduces the BURN-Untamed framework, which focuses on heat (vision), oxygen (creating space), and fuel (rhythms and systems) to help dads live sustainably and wholeheartedly as fathers. Tyler Graham emphasizes the importance of valuing family time and prioritizing the dinner table. He shares how he and his wife made adjustments and decisions to ensure they have quality time together as a family. They prioritize their family values and align their schedules to make it happen. Tyler also discusses the significance of being on the same page with your spouse and holding each other accountable. He suggests having regular conversations and date nights to stay connected. Tyler encourages dads to start where they are and take small, sustainable steps towards intentional and wholehearted fatherhood. To learn more about Tyler, please visit his website www.burnuntamed.com

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Takeaways

Creating a space for dads to talk about the challenges and struggles of fatherhood is important, as many dads feel alone in navigating these issues.
Aligning actions with values and vision helps dads prioritize their time and energy.
The BURN-Untamed framework (heat, oxygen, fuel) can help dads live sustainably and wholeheartedly as fathers.
Having conversations with your spouse about values and vision for fatherhood is crucial for alignment and creating a strong foundation for intentional fatherhood. Value family time and prioritize the dinner table
Align schedules and make decisions that support family values
Be on the same page with your spouse and hold each other accountable
Have regular conversations and date nights to stay connected
Start where you are and take small, sustainable steps towards intentional fatherhood

Chapters

00:00 Introduction and Background
03:36 The Importance of Talking About Fatherhood
08:33 The Challenges Dads Face
11:19 Aligning Actions with Values and Vision
14:15 The BURN-Untamed Framework
23:00 Aligning Schedules and Making Decisions
24:33 Being on the Same Page with Your Spouse
29:20 Family as a Team
31:16 Regular Conversations and Date Nights
33:59 Taking Small, Sustainable Steps